Depressed in the Summer? Eat More Blueberries!

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cures for the summertime bluesRockabilly Eddie Cochran wasn’t kidding.

Summertime Blues” is very much a real issue for many peeps despite the warm weather, sun shining and thriving flora all around us.

That being said, when Eddie proclaimed “there ain’t no cure for the summertime blues” back in 1958, he obviously didn’t know about the mood-boosting benefits of blueberries.  And helloooo!  Added bonus that they’re also in season!

Today, I’m pleased to share another insightful guest post from our fave vegan psychotherapist Linda Dame who unfortunately did not write a song about the health benefits of blueberries.  But surely, we all remember the 1940 Fats Domino hit single “Blueberry Hill” thus making me feel obligated to share it now too.

What a positive treat this post is–for not only those suffering from summertime sadness–but all my baby boomer readers (and mom) who are loving this trip down memory lane. 😉

Or in my case, a traumatizing trip back to “50s night” when I worked on the cruise ship

sam shorkey cruise staff

Whatever, you know you wanna hand jive with me!  Now take it away, Linda!

Summer Blues?  Eat Blueberries!

In my last post, I talked about how the panic and terror animals feel when facing slaughter
leaves a chemical imprint on their tissues, which when consumed, literally translates into Eating Pain and how a vegan diet can help reduce depression, anxiety, and mood disturbances.

In this post, I talk about how a vegan diet, and specifically blueberry consumption, can help to alleviate summertime depression.

Summertime depression: What is it?

Feeling down in the summertime is a common, real, and treatable experience.
We often hear about Seasonal Affective Disorder (SAD) and feeling sad in the cold, dark months of winter and we rarely, if ever, hear about summertime sadness.

Summertime blues, or Reverse Type Seasonal Affective Disorder (RTSAD), occurs when people experience depression during the summer.

Why do we get depressed in the summertime?

There are very few direct neurological investigations of SAD and even fewer on its Reverse
Type, seasonal summer depression.

From what is known, reduced levels of serotonin, which is one of our main feel good
neurotransmitters in the brain, appear to play a key roll.

Where environmental factors such as decreased light may influence SAD in the winter, factors such as increased temperature may influence decreased serotonin levels in the summer.

Cultural factors may influence brain chemistry as well, such as:

  • Feeling pressure to be active and socialize during extra long days
  • Expectations to wear small, body-exposing clothing which can heighten body consciousness and discomfort
  • The urge to isolate oneself from what can feel like a world of endless baseball games, beach trips and long evening BBQs can be strong

So how do we treat the summertime blues?

Clinical depressions are typically treated with psychotherapy, tricyclic antidepressants, lithium, neuroleptics, electroconvulsive therapy and/or hospitalization.

But there is another way.

Managing and stabilizing mood is possible through diet and specifically targeting serotonin
boosting nutrients may help alleviate some of the symptoms of summertime depression.

blueberries fight depression

Blueberries boost serotonin levels naturally!

Blueberries are a high anti-oxidant, meaning they help our bodies alleviate oxidative stress.
Oxidative stress occurs when our level of internal toxins, such as free radicals, exceeds our
body’s capacity to provide protective defense.

Oxidative stress and damage has been linked to a whole host of harmful conditions including depression,cardiovascular disease, pre-mature aging, and even cancer.
Blueberries are a high anti-oxidant, meaning they literally clean up toxic residue from our
bodies, such as free radicals.

depressed in the summer eat bueberries

A diet rich in antioxidants (blueberries) can lower the rate of all-causes and cause-specific
mortality by more than 50% (Knoops et al 2004) including depression.

For someone experiencing Reverse Seasonal Affective Depression, summertime can be a
nightmare to get through until the welcome chill of autumn lets us pull out our body covering clothing and tuck in early during the dim cool evenings.

And remember:

  1. Eat your blueberries! Make sure to buy organic blueberries as conventional ones are one of the worst berries for growers’ use of toxic spays.
  2. Keep moving. Feel free to use your indoor machine (or whatever you like to do) instead of going on the group bike ride.
  3. Hibernate if you want to. Guilt-free, full universal permission granted to stay inside and watch Netflix, regardless of the sunny beautiful day that pressures you to “get outside and go do something!”
  4. Bake with Samantha. Make her low-cal AND high protein Vanilla Blueberry Cheesecake Bites!  They’re medicinal! 😉

blueberry cheesecake bites

And finally, know that you are not alone. Autumn is just around the corner and your beloved turtleneck awaits. 😉

Warm regards,

Linda

Linda Dame MEd, MSW RSW the vegan psychotherapist Ask LindaLinda M. Dame MEd, MSW RSW
Clinical Counsellor and Registered Social Worker

lindamdame@gmail.com
http://www.lindamdame.com

 

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5 Comments on Depressed in the Summer? Eat More Blueberries!

  1. Rachel
    August 27, 2016 at 4:50 pm (9 months ago)

    Love this article! It’s nice to know I’m not the only one who dreads summer weather because it means dreaded bathing suit shopping! Guess I need to spend less time worrying about how I look and more time picking berries. Love your site, Sam!

    Reply
    • Sam
      August 27, 2016 at 4:56 pm (9 months ago)

      Awww that’s awesome!! And let it be known that my first-ever job was actually berry picker back in my hometown 🙂 And believe me, you’re sooooo not alone, Rachel! We ALL look forward to the cozy sweaters come fall especially those of us who don’t have air conditioning 😉

      Reply

3Pingbacks & Trackbacks on Depressed in the Summer? Eat More Blueberries!

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