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Podcast #23: All Aboard the Vegan Fart Train!

Toot Toot! All Aboard the Vegan Fart Train! That’s right, folks! We’re talking all about FARTS on the podcast this week. Do we have any formal, medical expertise on the subject whatsoever?  Hell no.  But we are vegan!  And we sure do eat a lot of fibery, plant-based, farty goodness.  So I like to think […]

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Podcast #20: Eating to Build Muscle and Lose Fat

I’ve come to realize that the more podcast episodes we record, the more I notice just how frigging difficult it is to stay on ONE topic (especially when we’re covering such broad topics as gaining muscle and losing fat.) Despite being fully aware that I always go off-topic (and trying to be mindful of it,) […]

zero waste vegan podcast

Podcast #16: It Ain’t Easy Being a “Zero Waste” Vegan

Ain’t that the truth, eh, Kermie!? And it’s funny because I’ve always thought of myself as being pretty eco-conscious seeing as I’m a) VEGAN and b) recycle.  But apparently I’m not quite as “green” as I like to think I am.  And I’m definitely nowhere near living a “zero waste” life (whatever that even means, […]

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Podcast #14: The Sweat-i-sode (Sweat Episode)

Have you ever seen a more intense close-up of my sweaty face before?!  Me neither.  It both horrifies and attracts me. Nevertheless, I thought it only appropriate to kick-off this post with a very sweaty pic of me seeing as this week’s podcast episode is all about SWEATING! Yes, believe it or not, folks, both […]

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Podcast #12: How are Your Poops?

Most people (women especially) get a little shy when it comes to talking about their rides on the porcelain bus.  Unless of course, you’re vegan.  Then you’re talking about pooping almost as much as you talk about being vegan. 😉 Well, today on the Jacked on the Beanstalk podcast, we’re dedicating an entire episode to […]

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Podcast #11: The Energy Episode + Okja Review

Namaste, my vegan hippie meathead friends. Is your chakra feeling this animated, little energy-emitting dude I put up or what? 🙂 Well this week’s “Jacked on the Beanstalk” podcast episode just might be our favourite one yet! And it’s not because we’re even that “spiritual” or even into alternative hippie energy stuff like healing crystals.  Although […]

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Podcast #10: Sugar Detox Results and Recap

I’m sure the anticipation has been killing you but our one-week sugar detox experiment is finally over (thank God) and you might be surprised to learn which Shorkey sister finished strong and which one failed miserably. Apparently giving up sugar was a lot harder than we anticipated (even for those of us who’ve been on strict […]

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Podcast #9: The Shorkey Sugar Addiction

How perfect is this picture seeing as Oreos are vegan AND our newest podcast episode is all about sugar addiction?!?!? Yes, that’s right, kids!  Both of us Shorkey sisters are full-blown, admitted sugar addicts!  I’m going to claim that Sarah is worse than me (even though I’m not much better.)  Or maybe I just cope […]

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