It was about time that we (Sarah and I) recorded a fitness-oriented podcast and since this is a topic we both argue about often, we thought it only appropriate to make our sixth episode of the “Jacked on the Beanstalk Podcast” all about weight training vs. cardio and the benefits/disadvantages to both.
On this episode, we’re sharing our own exercise routines and how very different they are seeing as I’m a trainer (and obsessive workout freak) and Sarah is a physically-disabled stay-at-home mom. In case anyone is wondering WTF I’m talking about, Sarah has pretty bad hips which really limit her in what exercises she can actually do. More deets on her hip mobility issues HERE.
All hip problems aside though, Sarah has always hated strength training and been an avid “cardio bunny.” Lifting weights , however, is of course, LIFE for me.
I’m the first to admit that BOTH forms of exercise are equally important and necessary though. And in today’s podcast, I explain just how and why they’re good for you (and why we love/hate both as well too.)
Give her a listen. Then let us know which team YOU’RE on. Cardio or Weights? Or do you swing both ways? 😉
And for anyone wondering what that awesome plyometrics routine is that Sarah does from home, you can find it HERE. Enjoy!
Click HERE to listen in iTunes or HERE to listen with Google Play 🙂