cardio vs. weight training

Podcast #6: Cardio vs. Weight Training

It was about time that we (Sarah and I) recorded a fitness-oriented podcast and since this is a topic we both argue about often, we thought it only appropriate to make our sixth episode of the “Jacked on the Beanstalk Podcast” all about weight training vs. cardio and the benefits/disadvantages to both. On this episode, we’re sharing […]

funny minimalist meme minimalist vegan

Podcast #3: My Half-Assed Attempt at “Minimalism”

Today’s podcast episode ended up being our most fun, fave episode thus far.  I suppose that’s not saying much seeing as we’re only recorded three episodes but nevertheless, we had a lot of fun recording this one.  And apparently we have a lot to say on “minimalism” despite us not actually being “minimalists.” I’m actually […]

tofu bocconcini salad

Tofu Bocconcini Salad: The ULTIMATE Vegan Meathead Salad

Do you ever have one of those awesome recipe creation moments where you think “Good Lord I am THE most brilliant and ingenious person on Earth!?!?”  I do all the time.  And today was one of ’em. Today, I created a surprisingly rich-tasting AND delicious, high protein vegan bodybuilding meal that was both low in calories AND […]

From Meat Eater to Vegan: How a Woman Beat 435,000 Entrants and Won BodyBuilding.com’s 2015 $200,000 Transformation Challenge Following a Plant-Based Diet

The Inside Scoop on how my Vegan Client Beat 435,000 Contestants and Won BodyBuilding.com’s $200,000 Transformation Challenge

With the new year upon us and everyone embracing a “new year, new me” mentality, I thought it perfect timing to share one of my favourite client success stories and more importantly, dish out my biggest and best-kept vegan coaching secrets as to how exactly I helped one of my clients go from meat eater to […]

competition-prep-friendly-vegan-veggie-burgers

Prep-Friendly, Super Healthy Veggie Burgers

Can you believe I’ve been running this vegan bodybuilding blog for more than four years and yet I’ve NEVER posted a veggie burger recipe EVER?! Talk about a major faux-pas to faux-meat lovers everywhere! Well I don’t know what took me so damn long and I’m truly sorry to all of my clients who’ve been asking […]

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