high protein no sugar added apple crisp vegan

High Protein Apple Crisp, Bruh

I feel like a loser even typing the name of this recipe post… And I definitely giggled like a school girl as I wrote “High Protein Apple Crisp” as the post title.  What can I say?  You know you’re a meathead when you’re dumping protein powder into apple crisp. 🙂 The truth, my fellow meatless […]

Vegan bodybuilding Competition Prep friendly Tempeh Recipe

My #1 Prep-Friendly Tempeh Recipe

I can’t believe it’s taken me this many years to post my #1, “go-to” competition prep-friendly tempeh recipe. Perhaps it’s because this recipe has been made sooooo many times, it’s now become an ingrained part of me that I don’t even think about it anymore?  Or perhaps it’s because this tempeh recipe is just so […]

High-Protein Low-Carb Low-Fat Vegan Acai Bowl purely inspired

High-Protein, Low-Carb, Low-Fat Acai Bowl

I remember when acai bowls were all the rage in 2015.  And I distinctly remember trying my very first one in Austin, Texas – a couple of days after I won my pro card. I’m sure the fact that I had been eating nothing but tempeh and asparagus for the last few months was a […]

Herbaland Vegan Protein Gummy Discount Code SAMSHORKEY

Fave Find: Vegan Protein Gummies

It’s not often that I approach a company to let me promote their product.  I’ll be honest and admit that I do receive a fair number of emails from vegan companies wanting to send me free product in exchange for promo.  And sometimes, I end up getting some pretty sweet swag out of the deal. But […]

tofu bocconcini salad

Tofu Bocconcini Salad: The ULTIMATE Vegan Meathead Salad

Do you ever have one of those awesome recipe creation moments where you think “Good Lord I am THE most brilliant and ingenious person on Earth!?!?”  I do all the time.  And today was one of ’em. Today, I created a surprisingly rich-tasting AND delicious, high protein vegan bodybuilding meal that was both low in calories AND […]

competition-prep-friendly-vegan-veggie-burgers

Prep-Friendly, Super Healthy Veggie Burgers

Can you believe I’ve been running this vegan bodybuilding blog for more than four years and yet I’ve NEVER posted a veggie burger recipe EVER?! Talk about a major faux-pas to faux-meat lovers everywhere! Well I don’t know what took me so damn long and I’m truly sorry to all of my clients who’ve been asking […]

samantha shorkey meat free athlete vegan gym clothes

The Unhealthy Pursuit of Perfection

It’s a gorgeous September day out here in the Ottawa Valley. I’m currently house sitting for my parents, passing the time (and maintaining sanity no thanks to a shitty internet connection) in their tin roofed gazebo. Nestled away here in the forest, surrounded by the peacefulness of the trees and chatter of the wildlife that inhabit it, […]

vegan-protein-donuts

Chocolate Peanut Butter Vegan Protein Donuts

FINALLY my vegan brethren, I dost proclaim that VEGAN PRONUT VICTORY IS MINE!!!!!! Yes, my fellow plantians, I have conquered my arduous quest to create a vegan protein doughnut that is both rich and fudgey in taste and texture yet low in sugar and calories and does not crumble within mine calloused vegan bodybuilder hands. Behold, my […]

Morning Matcha Protein Smoothie

Morning Matcha Protein Smoothie

I know what you’re all thinking… NOT ANOTHER #$%i GREEN SMOOTHIE POST! But hear me out! As vegans, do you ever feel like you’re always pushing smoothies onto everyone you know and/or harping on them to eat more fruits and veggies? “Digestive issues?  You need more fiber – go vegan, bro.”  Bad skin?  Your skin will […]

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